Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis eget aliquet massa. Sed leo eros, tristique at neque blandit, convallis semper dui. Fusce vel sodales metus. Fusce ornare ante at nisl hendrerit facilisis. Quisque vitae ullamcorper nisl, id feugiat libero. Ut sollicitudin euismod sapien ac commodo. Nunc vitae imperdiet mauris. Maecenas placerat tortor id mauris cursus, nec semper dui ultricies. Duis nec consectetur urna. Suspendisse mollis lobortis tempus. Proin sagittis sit amet quam posuere venenatis.

In lacus ante, efficitur sed laoreet sed, fringilla ac felis. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nullam purus sapien, ullamcorper eget nisi sit amet, egestas lobortis metus. Ut porttitor, lorem vel ultricies scelerisque, arcu quam sollicitudin felis, at semper quam dolor vitae dolor. Pellentesque faucibus ligula a arcu vehicula, eu eleifend augue convallis. Donec luctus sagittis ligula id accumsan. Quisque eros massa, tincidunt nec urna eget, sodales accumsan neque. Nam non diam vulputate felis faucibus tincidunt iaculis ac lacus. Suspendisse at arcu commodo, efficitur ex at, lacinia augue. Phasellus nulla arcu, placerat in malesuada et, aliquam a nibh. Cras quis ante congue, malesuada nisi eget, semper libero. Fusce fringilla vestibulum mauris, ut vehicula nibh iaculis eu. Sed ut velit vel metus egestas elementum et sed tortor. Quisque eget viverra quam, et pellentesque mauris. Proin consectetur aliquam eros, dapibus consectetur est malesuada id.

Praesent feugiat magna ex, sed dignissim leo bibendum nec. Donec sit amet arcu porta, pulvinar nisl eu, volutpat felis. Sed nec velit purus. Fusce interdum tincidunt ipsum nec suscipit. Nullam maximus erat sit amet placerat pulvinar. Nullam sollicitudin, nulla nec lobortis ullamcorper, lorem lorem aliquam neque, at aliquam eros felis at nisl. Vestibulum dapibus, massa a cursus commodo, risus elit vulputate augue, sed condimentum elit eros id arcu. Proin nec pulvinar sem, et pharetra nulla. Cras vestibulum in leo non venenatis. Nulla ultrices turpis at nibh tincidunt placerat. Nullam vel nisl leo. Pellentesque suscipit euismod neque, pharetra dictum neque scelerisque eget. Ut ut arcu congue, vestibulum eros ut, porttitor odio. Aliquam tempus odio sapien, id pellentesque elit hendrerit id. Fusce luctus dolor nec sollicitudin viverra.

[game_slider_widget customerid=”107″ sports=”ba” teamid=”300″]

METABOLIC TYPING QUESTIONNAIRE

This questionnaire is designed to help you determine the optimal macronutrient ratio (fats, proteins, carbohydrates) to begin the process of fine-tuning your body’s feedback mechanisms. For those of you not sure what a fat, protein or carbohydrate is, let me simplify that for you. If the food comes from something that has a set of eyes, it is going to be higher in fats and proteins. Fats and proteins most often come together in nature. For example, cows, sheep, birds and fish all have eyes and all provide higher protein/fat foods. Foods like vegetables, fruits and cereals do not come from a source that had a set of eyes and are generally much higher in carbohydrates and lower in fat and protein. There are a few exceptions to this rule such as nuts, seeds, and avocados, which have no eyes, yet are high fat foods (even though potatoes have “eyes”, they are not the kind you can see from! Therefore they are under the no eyes group).


When answering the questions, circle the answer that best describes the way you feel, NOT the way you think you should eat!. If none of the answers suit you with regard to a particular question, simply leave that question blank. If the answer A suits you some of the time (in the morning, but not in the evening for example), and answer B suits you other times, you may circle both provided that the answers refer to how you may feel on any given day, not over a period of more than 24 hours.


1. I sleep best when:


This field is required

2. I sleep best if:


This field is required

3. I sleep best and wake up feeling most rested if I:


This field is required

4. After vigorous exercise, I tend to crave:


This field is required

5. In order to last 4 hours between meals and maintain mental clarity and a sense of well-being, I prefer to eat:


This field is required

6. Which best describes your reaction to sugar or sweet foods such as jelly donuts, candy or sweetened drinks:


This field is required

7. My body shape is closest to:


This field is required

8. Which statement best describes your disposition towards food in general:


This field is required

9. In general, I prefer to:


This field is required

10. Instinctually, I prefer to eat:


This field is required

11. Which list of fish appeals most to you?


This field is required

12. When eating dairy products, I feel best after eating:


This field is required

13. With regard to snacking:


This field is required

14. Which characteristics best describe you:


This field is required

Total "A" answers: 0

Total "B" answers: 0

Great work completing the questionnaire!


To find out how to eat specifically for your unique type (including a tips, strategies and food lists), please enter your name and email below to download a detailed type report!

Please enter the firstname

Please enter the email

Please enter valid email

Show Placeholder Image